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GET /v1/foods/cnf-502450Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 89 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 45 mg
- Potassium
- 621 mg
- 417 mg
- Calcium
- 37 mg
- 25 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 42 mg
- 28 mg
- Phosphorus
- 367 mg
- 246 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 7.9 mg
- 5.3 mg
- Vitamin B6
- 0.41 mg
- 0.27 mg
- Vitamin B12
- 4.13 µg
- 2.77 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 75.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 149 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502450