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GET /v1/foods/cnf-502452Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 7.4 g
- Carbohydrate
- 46.5 g
- 21 g
- Fat
- 0.9 g
- 0.4 g
- Fibre
- 10.8 g
- 4.9 g
- Sugars
- 3.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 391 mg
- 177 mg
- Potassium
- 776 mg
- 351 mg
- Calcium
- 117 mg
- 53 mg
- Iron
- 3.5 mg
- 1.6 mg
- Magnesium
- 113 mg
- 51 mg
- Phosphorus
- 301 mg
- 136 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.3 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 6.6 µg
- 3 µg
- Thiamin (B1)
- 0.32 mg
- 0.14 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 179 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 69.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 138 g
- 175ml
- 194 g
- 250ml
- 277 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502452