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GET /v1/foods/cnf-502458Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 9 g
- Carbohydrate
- 21.9 g
- 47.6 g
- Fat
- 0.9 g
- 2 g
- Fibre
- 3.1 g
- 6.7 g
- Sugars
- 0.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 409 mg
- Potassium
- 135 mg
- 293 mg
- Calcium
- 31 mg
- 68 mg
- Iron
- 1.2 mg
- 2.5 mg
- Magnesium
- 46 mg
- 101 mg
- Phosphorus
- 142 mg
- 309 mg
- Zinc
- 1.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.18 mg
- Riboflavin (B2)
- 0.03 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 4 mg
- Vitamin B6
- 0.09 mg
- 0.2 mg
- Folate
- 5 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.2 g
- 39.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 46 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502458