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GET /v1/foods/cnf-502461Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 5.2 g
- Carbohydrate
- 32 g
- 14.8 g
- Fat
- 0.8 g
- 0.4 g
- Fibre
- 11.4 g
- 5.3 g
- Sugars
- 4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 117 mg
- Potassium
- 562 mg
- 260 mg
- Calcium
- 63 mg
- 29 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 65 mg
- 30 mg
- Phosphorus
- 229 mg
- 106 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 8.9 µg
- 4.1 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 56 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 78 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 175ml
- 189 g
- 250ml
- 271 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
71%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502461