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GET /v1/foods/cnf-502463Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.9 g
- Carbohydrate
- 27.4 g
- 13.5 g
- Fat
- 4 g
- 2 g
- Fibre
- 8.9 g
- 4.4 g
- Sugars
- 5.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 132 mg
- Potassium
- 292 mg
- 144 mg
- Calcium
- 71 mg
- 35 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 55 mg
- 27 mg
- Phosphorus
- 162 mg
- 80 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 2.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.96 mg
- 0.47 mg
- Folate
- 51 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 78.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 175ml
- 178 g
- 250ml
- 254 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502463