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GET /v1/foods/cnf-502465Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 5 g
- Carbohydrate
- 27.2 g
- 13.6 g
- Fat
- 4 g
- 2 g
- Fibre
- 7.4 g
- 3.7 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 138 mg
- Potassium
- 641 mg
- 319 mg
- Calcium
- 58 mg
- 29 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 70 mg
- 35 mg
- Phosphorus
- 185 mg
- 92 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.6 µg
- 2.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 52 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 77.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 126 g
- 175ml
- 176 g
- 250ml
- 252 g
- 60ml
- 60.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502465