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GET /v1/foods/cnf-502466Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 8.2 g
- Carbohydrate
- 28.3 g
- 14.4 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 11 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,664 mg
- 2,890 mg
- Potassium
- 6,072 mg
- 3,098 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 67 mg
- 34 mg
- Phosphorus
- 174 mg
- 89 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 63.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 353 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.7 g
- 250ml
- 245 g
- 5ml
- 4.9 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
62%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502466