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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 6.7 g
- Carbohydrate
- 26.8 g
- 53.5 g
- Fat
- 17.7 g
- 35.4 g
- Fibre
- 2.1 g
- 4.2 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 5.5 g
- Monounsaturated fat
- 7.5 g
- 14.9 g
- Polyunsaturated fat
- 6.2 g
- 12.4 g
- Trans fat
- 0.11 g
- 0.22 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 187 mg
- Potassium
- 652 mg
- 1,304 mg
- Calcium
- 12 mg
- 24 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 31 mg
- 62 mg
- Phosphorus
- 74 mg
- 148 mg
- Zinc
- 0.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.7 mg
- 27.3 mg
- Vitamin E
- 3.9 mg
- 7.7 mg
- Vitamin K
- 11.1 µg
- 22.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.17 mg
- Niacin (B3)
- 2.7 mg
- 5.5 mg
- Vitamin B6
- 0.33 mg
- 0.65 mg
- Folate
- 29 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 23 pieces
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
38%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502470