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GET /v1/foods/cnf-502471Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 627 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 6.3 g
- Carbohydrate
- 53.7 g
- 22 g
- Fat
- 39.1 g
- 16 g
- Fibre
- 4.4 g
- 1.8 g
- Sugars
- 41.7 g
- 17.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 2.9 g
- Monounsaturated fat
- 17.1 g
- 7 g
- Polyunsaturated fat
- 11.7 g
- 4.8 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,265 mg
- 1,338 mg
- Potassium
- 573 mg
- 235 mg
- Calcium
- 54 mg
- 22 mg
- Iron
- 2.2 mg
- 0.9 mg
- Magnesium
- 110 mg
- 45 mg
- Phosphorus
- 261 mg
- 107 mg
- Zinc
- 1.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.4 mg
- 2.2 mg
- Vitamin K
- 2.4 µg
- 1 µg
- Thiamin (B1)
- 0.15 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.13 mg
- Niacin (B3)
- 7.8 mg
- 3.2 mg
- Vitamin B6
- 0.46 mg
- 0.19 mg
- Folate
- 54 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 51.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 438 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 152 g
- 15ml
- 18.3 g
- 60ml
- 73 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
34%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502471