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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 7.9 g
- Carbohydrate
- 19.8 g
- 46.1 g
- Fat
- 4 g
- 9.2 g
- Fibre
- 4.2 g
- 9.7 g
- Sugars
- 1.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.3 g
- Monounsaturated fat
- 0.9 g
- 2.1 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 298 mg
- Potassium
- 84 mg
- 196 mg
- Calcium
- 15 mg
- 36 mg
- Iron
- 0.9 mg
- 2.2 mg
- Magnesium
- 24 mg
- 56 mg
- Phosphorus
- 68 mg
- 158 mg
- Zinc
- 0.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 1.4 µg
- 3.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.45 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 2 mg
- 4.6 mg
- Vitamin B6
- 0.12 mg
- 0.28 mg
- Folate
- 19 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 35.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 43 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
62%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502472