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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 6.4 g
- Carbohydrate
- 35.8 g
- 45.4 g
- Fat
- 10.4 g
- 13.2 g
- Fibre
- 7.6 g
- 9.6 g
- Sugars
- 3.3 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 5.8 g
- Monounsaturated fat
- 3 g
- 3.8 g
- Polyunsaturated fat
- 2 g
- 2.5 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 357 mg
- 452 mg
- Potassium
- 110 mg
- 139 mg
- Calcium
- 20 mg
- 25 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 29 mg
- 37 mg
- Phosphorus
- 95 mg
- 120 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1.4 mg
- Vitamin K
- 2.7 µg
- 3.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 1.8 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 33.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 79 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
56%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502473