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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 10.2 g
- Carbohydrate
- 49 g
- 46.2 g
- Fat
- 7.1 g
- 6.7 g
- Fibre
- 5.1 g
- 4.8 g
- Sugars
- 3.6 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.9 g
- Monounsaturated fat
- 2.1 g
- 2 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 467 mg
- Potassium
- 196 mg
- 185 mg
- Calcium
- 63 mg
- 59 mg
- Iron
- 1.8 mg
- 1.7 mg
- Magnesium
- 72 mg
- 68 mg
- Phosphorus
- 199 mg
- 188 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1.3 mg
- Vitamin K
- 3.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.18 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 3.8 mg
- 3.6 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 102 µg
- 96 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 37 g
- 34.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 106 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
65%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502477