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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 11.3 g
- Carbohydrate
- 31.5 g
- 46.4 g
- Fat
- 5.1 g
- 7.5 g
- Fibre
- 3.3 g
- 4.9 g
- Sugars
- 1.8 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 2 g
- Monounsaturated fat
- 1.3 g
- 1.9 g
- Polyunsaturated fat
- 0.8 g
- 1.2 g
- Trans fat
- 0.02 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 278 mg
- 409 mg
- Potassium
- 181 mg
- 266 mg
- Calcium
- 63 mg
- 93 mg
- Iron
- 2 mg
- 3 mg
- Magnesium
- 42 mg
- 62 mg
- Phosphorus
- 125 mg
- 184 mg
- Zinc
- 1.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 0.9 mg
- Thiamin (B1)
- 0.37 mg
- 0.55 mg
- Riboflavin (B2)
- 0.14 mg
- 0.2 mg
- Niacin (B3)
- 4.6 mg
- 6.8 mg
- Vitamin B6
- 0.18 mg
- 0.27 mg
- Folate
- 41 µg
- 61 µg
Other
NutrientPortionPer 100 g
- Water
- 22.4 g
- 33 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 68 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
62%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502479