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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 558 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 8.1 g
- Carbohydrate
- 13.1 g
- 52.2 g
- Fat
- 8.8 g
- 35.3 g
- Fibre
- 0.9 g
- 3.5 g
- Sugars
- 7.7 g
- 30.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 19.2 g
- Monounsaturated fat
- 2.1 g
- 8.4 g
- Polyunsaturated fat
- 1.6 g
- 6.3 g
- Trans fat
- 0.07 g
- 0.27 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 371 mg
- Potassium
- 54 mg
- 217 mg
- Calcium
- 9 mg
- 35 mg
- Iron
- 0.5 mg
- 2.1 mg
- Magnesium
- 4 mg
- 17 mg
- Phosphorus
- 9 mg
- 37 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 4.3 mg
- Vitamin K
- 1.2 µg
- 4.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 1.1 mg
- 4.5 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 16 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 25 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
37%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502480