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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.1 g
- Carbohydrate
- 21.3 g
- 68.8 g
- Fat
- 7.3 g
- 23.5 g
- Fibre
- 0.6 g
- 1.9 g
- Sugars
- 10.5 g
- 33.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 14.8 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 1.6 g
- 5.1 g
- Trans fat
- 0.15 g
- 0.49 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 348 mg
- Potassium
- 73 mg
- 234 mg
- Calcium
- 6 mg
- 19 mg
- Iron
- 0.8 mg
- 2.4 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 23 mg
- 74 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Vitamin K
- 2 µg
- 6.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.34 mg
- Riboflavin (B2)
- 0.06 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 22 µg
- 71 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 pieces
- 31 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
55%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502482