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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 507 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.5 g
- Carbohydrate
- 21.7 g
- 67.9 g
- Fat
- 7.7 g
- 24.2 g
- Fibre
- 0.7 g
- 2.3 g
- Sugars
- 10.2 g
- 32 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 16.5 g
- Monounsaturated fat
- 0.8 g
- 2.6 g
- Polyunsaturated fat
- 1.2 g
- 3.6 g
- Trans fat
- 0.12 g
- 0.37 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 380 mg
- Potassium
- 30 mg
- 95 mg
- Calcium
- 5 mg
- 15 mg
- Iron
- 1 mg
- 3 mg
- Magnesium
- 8 mg
- 25 mg
- Phosphorus
- 24 mg
- 75 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 2.8 mg
- Vitamin K
- 2.2 µg
- 6.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.29 mg
- Riboflavin (B2)
- 0.06 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 2.5 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 19 µg
- 58 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 pieces
- 32 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502483