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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.9 g
- Carbohydrate
- 25.9 g
- 76.2 g
- Fat
- 4.5 g
- 13.2 g
- Fibre
- 1 g
- 2.9 g
- Sugars
- 14 g
- 41.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.9 g
- Monounsaturated fat
- 1.6 g
- 4.7 g
- Polyunsaturated fat
- 1.2 g
- 3.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 471 mg
- Potassium
- 60 mg
- 176 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.1 mg
- 3.2 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 22 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.7 mg
- Vitamin K
- 5.4 µg
- 16 µg
- Thiamin (B1)
- 0.1 mg
- 0.29 mg
- Riboflavin (B2)
- 0.07 mg
- 0.2 mg
- Niacin (B3)
- 0.8 mg
- 2.2 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 23 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 6.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 34 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
70%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502486