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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.6 g
- Carbohydrate
- 21.1 g
- 55.6 g
- Fat
- 7 g
- 18.3 g
- Fibre
- 1 g
- 2.6 g
- Sugars
- 11.9 g
- 31.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.2 g
- Monounsaturated fat
- 1.7 g
- 4.5 g
- Polyunsaturated fat
- 2.8 g
- 7.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 444 mg
- Potassium
- 52 mg
- 136 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 1.9 mg
- Magnesium
- 13 mg
- 35 mg
- Phosphorus
- 36 mg
- 94 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 2.2 mg
- Vitamin K
- 2.1 µg
- 5.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.24 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 14 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 22.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 38 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502487