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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 9.6 g
- Carbohydrate
- 1 g
- 57.3 g
- Fat
- 0.3 g
- 16 g
- Fibre
- 0.1 g
- 6.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 3.2 g
- Monounsaturated fat
- 0.1 g
- 8 g
- Polyunsaturated fat
- 0.1 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 802 mg
- Potassium
- 4 mg
- 212 mg
- Calcium
- 2 mg
- 128 mg
- Iron
- 0.1 mg
- 3.5 mg
- Magnesium
- 1 mg
- 68 mg
- Phosphorus
- 5 mg
- 264 mg
- Zinc
- 0 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 1.1 mg
- Vitamin K
- 0.1 µg
- 3.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.29 mg
- Riboflavin (B2)
- 0.01 mg
- 0.55 mg
- Niacin (B3)
- 0.1 mg
- 5.1 mg
- Vitamin B6
- 0 mg
- 0.2 mg
- Folate
- 2 µg
- 103 µg
- Vitamin B12
- 0 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 14.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 1.8 g
- 20g
- 20 g
- 55 crackers
- 31 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502489