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GET /v1/foods/cnf-502490Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.6 g
- Carbohydrate
- 21.2 g
- 24.9 g
- Fat
- 4.3 g
- 5.1 g
- Fibre
- 3.1 g
- 3.6 g
- Sugars
- 7 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 229 mg
- Potassium
- 226 mg
- 266 mg
- Calcium
- 23 mg
- 27 mg
- Iron
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 4.5 mg
Other
NutrientPortionPer 100 g
- Water
- 57.3 g
- 67.4 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502490