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GET /v1/foods/cnf-502491Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.7 g
- Carbohydrate
- 21.7 g
- 25.5 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 2.9 g
- 3.4 g
- Sugars
- 5.5 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Trans fat
- 0.18 g
- 0.21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 214 mg
- Potassium
- 207 mg
- 244 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.6 mg
- 4.2 mg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 60.6 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
49%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502491