Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502492Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.4 g
- Carbohydrate
- 33.2 g
- 30.7 g
- Fat
- 3.9 g
- 3.6 g
- Fibre
- 2.1 g
- 1.9 g
- Sugars
- 8.3 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 250 mg
- Potassium
- 268 mg
- 248 mg
- Calcium
- 62 mg
- 57 mg
- Iron
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 63 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 67.6 g
- 250ml
- 135 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
77%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502492