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GET /v1/foods/cnf-502494Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.7 g
- Carbohydrate
- 19.5 g
- 23 g
- Fat
- 8.5 g
- 10 g
- Fibre
- 2 g
- 2.3 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Trans fat
- 0.17 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 334 mg
- 393 mg
- Potassium
- 264 mg
- 310 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 5.7 mg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 62.4 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502494