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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.2 g
- Carbohydrate
- 14.1 g
- 33.6 g
- Fat
- 5.3 g
- 12.5 g
- Fibre
- 1.2 g
- 2.9 g
- Sugars
- 0.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.3 g
- Monounsaturated fat
- 2 g
- 4.8 g
- Polyunsaturated fat
- 1.8 g
- 4.2 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 453 mg
- Potassium
- 65 mg
- 155 mg
- Calcium
- 44 mg
- 104 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 10 mg
- 24 mg
- Phosphorus
- 55 mg
- 132 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 1.1 mg
- Vitamin K
- 7.1 µg
- 16.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.33 mg
- Riboflavin (B2)
- 0.12 mg
- 0.28 mg
- Niacin (B3)
- 1.6 mg
- 3.9 mg
- Vitamin B6
- 0.06 mg
- 0.14 mg
- Folate
- 29 µg
- 68 µg
- Vitamin B12
- 0.08 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 18 g
- 42.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 42 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
47%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502495