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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.4 g
- Carbohydrate
- 14.1 g
- 33.5 g
- Fat
- 5.4 g
- 12.8 g
- Fibre
- 1.2 g
- 2.8 g
- Sugars
- 0.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2.6 g
- Monounsaturated fat
- 2.2 g
- 5.1 g
- Polyunsaturated fat
- 1.8 g
- 4.2 g
- Trans fat
- 0.06 g
- 0.15 g
- Cholesterol
- 5 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 456 mg
- Potassium
- 73 mg
- 174 mg
- Calcium
- 41 mg
- 97 mg
- Iron
- 1.1 mg
- 2.7 mg
- Magnesium
- 10 mg
- 24 mg
- Phosphorus
- 58 mg
- 137 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 1.3 mg
- Vitamin K
- 14.8 µg
- 35.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.33 mg
- Riboflavin (B2)
- 0.13 mg
- 0.31 mg
- Niacin (B3)
- 1.5 mg
- 3.5 mg
- Vitamin B6
- 0.08 mg
- 0.18 mg
- Folate
- 29 µg
- 68 µg
- Vitamin B12
- 0.12 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 17.8 g
- 42.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 42 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
47%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502496