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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 11.6 g
- Carbohydrate
- 88 g
- 71.5 g
- Fat
- 2.3 g
- 1.9 g
- Fibre
- 3.3 g
- 2.7 g
- Sugars
- 6.1 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,647 mg
- 2,152 mg
- Potassium
- 251 mg
- 204 mg
- Calcium
- 34 mg
- 28 mg
- Iron
- 3.4 mg
- 2.8 mg
- Magnesium
- 43 mg
- 35 mg
- Phosphorus
- 161 mg
- 131 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 2.3 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.1 µg
- Thiamin (B1)
- 1.06 mg
- 0.86 mg
- Riboflavin (B2)
- 0.53 mg
- 0.43 mg
- Niacin (B3)
- 7 mg
- 5.7 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 150 µg
- 122 µg
- Vitamin B12
- 0.37 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 11.1 g
- 9.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 123 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
82%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502497