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Energy
NutrientPortionPer 100 g
- Energy
- 432 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 12.3 g
- Carbohydrate
- 88.1 g
- 72.2 g
- Fat
- 2.2 g
- 1.8 g
- Fibre
- 2.4 g
- 2 g
- Sugars
- 6 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,875 mg
- 1,537 mg
- Potassium
- 417 mg
- 342 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 3.3 mg
- 2.7 mg
- Magnesium
- 48 mg
- 39 mg
- Phosphorus
- 155 mg
- 127 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 2.6 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 2.88 mg
- 2.36 mg
- Riboflavin (B2)
- 0.52 mg
- 0.42 mg
- Niacin (B3)
- 6.4 mg
- 5.2 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 155 µg
- 127 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 8.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 122 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502498