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GET /v1/foods/cnf-502500Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 8.7 g
- Carbohydrate
- 40.6 g
- 50.7 g
- Fat
- 8 g
- 10 g
- Fibre
- 1 g
- 1.2 g
- Sugars
- 3 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.5 g
- Monounsaturated fat
- 3.1 g
- 3.9 g
- Polyunsaturated fat
- 2.3 g
- 2.9 g
- Trans fat
- 0.96 g
- 1.2 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 599 mg
- Potassium
- 241 mg
- 301 mg
- Calcium
- 100 mg
- 125 mg
- Iron
- 1.4 mg
- 1.8 mg
- Magnesium
- 16 mg
- 20 mg
- Phosphorus
- 110 mg
- 137 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1.6 mg
- Vitamin K
- 3.7 µg
- 4.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.2 mg
- Riboflavin (B2)
- 0.17 mg
- 0.21 mg
- Niacin (B3)
- 1.7 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 37 µg
- 46 µg
- Vitamin B12
- 0.21 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 27.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 6 pieces
- 80 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
62%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502500