Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502507Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 14.5 g
- Carbohydrate
- 31.4 g
- 22.5 g
- Fat
- 17.8 g
- 12.7 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 19 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.4 g
- Monounsaturated fat
- 4.9 g
- 3.5 g
- Polyunsaturated fat
- 8.5 g
- 6.1 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 85 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 774 mg
- 553 mg
- Potassium
- 293 mg
- 209 mg
- Calcium
- 20 mg
- 14 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 182 mg
- 130 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Vitamin E
- 1.5 mg
- 1.1 mg
- Vitamin K
- 34.2 µg
- 24.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 5 mg
- 3.6 mg
- Vitamin B6
- 0.32 mg
- 0.23 mg
- Folate
- 14 µg
- 10 µg
- Vitamin B12
- 0.28 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 48.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 3 pieces
- 63 g
- 1 order
- 648 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
34%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502507