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Energy
NutrientPortionPer 100 g
- Energy
- 3,238 kcal
- 506 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.6 g
- 9 g
- Carbohydrate
- 301 g
- 47 g
- Fat
- 200 g
- 31.3 g
- Fibre
- 30.7 g
- 4.8 g
- Sugars
- 224 g
- 35 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 168 g
- 26.3 g
- Monounsaturated fat
- 14.1 g
- 2.2 g
- Polyunsaturated fat
- 5.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,200 mg
- 500 mg
- Potassium
- 11,878 mg
- 1,856 mg
- Calcium
- 384 mg
- 60 mg
- Iron
- 19.6 mg
- 3.1 mg
- Magnesium
- 781 mg
- 122 mg
- Phosphorus
- 2,886 mg
- 451 mg
- Zinc
- 6.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 10.9 µg
- 1.7 µg
- Thiamin (B1)
- 0.13 mg
- 0.02 mg
- Riboflavin (B2)
- 0.7 mg
- 0.11 mg
- Niacin (B3)
- 29.8 mg
- 4.7 mg
- Vitamin B6
- 0.19 mg
- 0.03 mg
- Folate
- 32 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 5ml
- 640 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
37%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502508