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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 13.4 g
- Carbohydrate
- 16.6 g
- 43.7 g
- Fat
- 1.4 g
- 3.6 g
- Fibre
- 3.3 g
- 8.8 g
- Sugars
- 1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 450 mg
- Potassium
- 95 mg
- 249 mg
- Calcium
- 16 mg
- 42 mg
- Iron
- 1.2 mg
- 3.2 mg
- Magnesium
- 38 mg
- 100 mg
- Phosphorus
- 98 mg
- 258 mg
- Zinc
- 1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.32 mg
- Riboflavin (B2)
- 0.07 mg
- 0.19 mg
- Niacin (B3)
- 1.7 mg
- 4.5 mg
- Vitamin B6
- 0.09 mg
- 0.24 mg
- Folate
- 10 µg
- 26 µg
- Vitamin B12
- 0.02 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 37.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 38 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
67%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502510