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GET /v1/foods/cnf-502522Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 13 g
- Carbohydrate
- 12.8 g
- 41.2 g
- Fat
- 1 g
- 3.3 g
- Fibre
- 3.7 g
- 11.8 g
- Sugars
- 0.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 332 mg
- Potassium
- 71 mg
- 230 mg
- Calcium
- 117 mg
- 378 mg
- Iron
- 1.5 mg
- 5 mg
- Magnesium
- 32 mg
- 103 mg
- Phosphorus
- 82 mg
- 263 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.19 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 1.2 mg
- 4 mg
- Vitamin B6
- 0.05 mg
- 0.15 mg
- Folate
- 6 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.4 g
- 40 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 31 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
67%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502522