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GET /v1/foods/cnf-502525Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 534 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 4.2 g
- Carbohydrate
- 66.2 g
- 41.4 g
- Fat
- 27.6 g
- 17.3 g
- Sugars
- 25.5 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4.4 g
- Monounsaturated fat
- 11.3 g
- 7.1 g
- Polyunsaturated fat
- 7.5 g
- 4.7 g
- Trans fat
- 4.4 g
- 2.75 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 303 mg
- Potassium
- 122 mg
- 76 mg
- Calcium
- 13 mg
- 8 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 19 mg
- 12 mg
- Phosphorus
- 69 mg
- 43 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.7 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 2.8 µg
- Thiamin (B1)
- 0.3 mg
- 0.19 mg
- Riboflavin (B2)
- 0.19 mg
- 0.12 mg
- Niacin (B3)
- 3 mg
- 1.9 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 77 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 51.4 g
- 32.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 288 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 82 g
- 125ml
- 99.9 g
- 250ml
- 200 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502525