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GET /v1/foods/cnf-502531Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 13.9 g
- Carbohydrate
- 11 g
- 47.7 g
- Fat
- 0.5 g
- 2 g
- Fibre
- 1.3 g
- 5.5 g
- Sugars
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 673 mg
- Potassium
- 53 mg
- 231 mg
- Calcium
- 24 mg
- 104 mg
- Iron
- 0.7 mg
- 3 mg
- Magnesium
- 16 mg
- 70 mg
- Phosphorus
- 49 mg
- 214 mg
- Zinc
- 0.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.39 mg
- Riboflavin (B2)
- 0.08 mg
- 0.33 mg
- Niacin (B3)
- 1.2 mg
- 5.1 mg
- Vitamin B6
- 0.03 mg
- 0.14 mg
- Folate
- 15 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.9 g
- 34.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 23 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
72%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502531