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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 10 g
- Carbohydrate
- 18.3 g
- 53.9 g
- Fat
- 1 g
- 2.9 g
- Fibre
- 2.2 g
- 6.5 g
- Sugars
- 1.7 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 520 mg
- Potassium
- 46 mg
- 134 mg
- Calcium
- 52 mg
- 152 mg
- Iron
- 1.3 mg
- 3.8 mg
- Magnesium
- 17 mg
- 50 mg
- Phosphorus
- 47 mg
- 137 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 8.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.32 mg
- Riboflavin (B2)
- 0.11 mg
- 0.32 mg
- Niacin (B3)
- 1.5 mg
- 4.6 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 29 µg
- 84 µg
- Vitamin B12
- 0.12 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 31.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 34 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
77%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502532