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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 13.4 g
- Carbohydrate
- 20.6 g
- 50.3 g
- Fat
- 1.6 g
- 3.8 g
- Fibre
- 4.1 g
- 10.1 g
- Sugars
- 2.2 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 2.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 512 mg
- Potassium
- 122 mg
- 298 mg
- Calcium
- 36 mg
- 87 mg
- Iron
- 1.4 mg
- 3.4 mg
- Magnesium
- 53 mg
- 130 mg
- Phosphorus
- 128 mg
- 312 mg
- Zinc
- 1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.2 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 2.4 mg
- 6 mg
- Vitamin B6
- 0.08 mg
- 0.2 mg
- Folate
- 9 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 30 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 41 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
70%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502537