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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 11.4 g
- Carbohydrate
- 10.3 g
- 51.4 g
- Fat
- 0.6 g
- 2.8 g
- Fibre
- 2.5 g
- 12.6 g
- Sugars
- 0.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.9 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 473 mg
- Potassium
- 37 mg
- 183 mg
- Calcium
- 16 mg
- 82 mg
- Iron
- 0.5 mg
- 2.5 mg
- Magnesium
- 14 mg
- 71 mg
- Phosphorus
- 40 mg
- 202 mg
- Zinc
- 0.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.15 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 3 mg
- Vitamin B6
- 0.03 mg
- 0.14 mg
- Folate
- 3 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.5 g
- 32.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 20 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
74%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502538