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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 9.9 g
- Carbohydrate
- 21.6 g
- 52.8 g
- Fat
- 0.9 g
- 2.2 g
- Fibre
- 3 g
- 7.4 g
- Sugars
- 0.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 454 mg
- Potassium
- 133 mg
- 325 mg
- Calcium
- 31 mg
- 75 mg
- Iron
- 1.1 mg
- 2.8 mg
- Magnesium
- 46 mg
- 112 mg
- Phosphorus
- 141 mg
- 343 mg
- Zinc
- 1.2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.16 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 4.5 mg
- Vitamin B6
- 0.09 mg
- 0.22 mg
- Folate
- 4 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.5 g
- 32.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 41 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502540