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GET /v1/foods/cnf-502543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 12.3 g
- Carbohydrate
- 20.7 g
- 51.7 g
- Fat
- 1.5 g
- 3.8 g
- Fibre
- 3.1 g
- 7.7 g
- Sugars
- 2.2 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 0.8 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 411 mg
- Potassium
- 110 mg
- 274 mg
- Calcium
- 32 mg
- 81 mg
- Iron
- 1.1 mg
- 2.7 mg
- Magnesium
- 39 mg
- 97 mg
- Phosphorus
- 114 mg
- 284 mg
- Zinc
- 0.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.19 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 3.9 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 6 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.1 g
- 30.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 40 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
71%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502543