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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 10.8 g
- Carbohydrate
- 10.6 g
- 11 g
- Fat
- 23.1 g
- 24.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 11.6 g
- Monounsaturated fat
- 10 g
- 10.4 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Trans fat
- 0.75 g
- 0.78 g
- Cholesterol
- 61 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 762 mg
- 794 mg
- Potassium
- 145 mg
- 151 mg
- Calcium
- 15 mg
- 16 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 8 mg
- 8 mg
- Phosphorus
- 73 mg
- 76 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 2.1 mg
- 2.2 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.28 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 50.4 g
- 52.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large link
- 96 g
- 1 link
- 27 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502545