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GET /v1/foods/cnf-502546Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 18 g
- Carbohydrate
- 7.7 g
- 6.9 g
- Fat
- 29.4 g
- 26.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 10.3 g
- Monounsaturated fat
- 12.9 g
- 11.5 g
- Polyunsaturated fat
- 4.1 g
- 3.7 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 877 mg
- 783 mg
- Potassium
- 786 mg
- 702 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 196 mg
- 175 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.6 mg
- 0.53 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 5.5 mg
- 4.9 mg
- Vitamin B6
- 0.24 mg
- 0.22 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.61 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 53.5 g
- 47.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link
- 31 g
- 125ml
- 70.3 g
- 250ml
- 141 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
8%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502546