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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 26.3 g
- Carbohydrate
- 0.9 g
- 1.7 g
- Fat
- 7 g
- 12.8 g
- Fibre
- 0.3 g
- 0.6 g
- Sugars
- 0.5 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 4.7 g
- Monounsaturated fat
- 2.9 g
- 5.2 g
- Polyunsaturated fat
- 1.3 g
- 2.3 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 43 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 728 mg
- 1,324 mg
- Potassium
- 304 mg
- 552 mg
- Calcium
- 7 mg
- 13 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 14 mg
- 25 mg
- Phosphorus
- 142 mg
- 258 mg
- Zinc
- 1.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.29 mg
- 0.52 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 2.9 mg
- 5.3 mg
- Vitamin B6
- 0.16 mg
- 0.29 mg
- Vitamin B12
- 0.27 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 30.5 g
- 55.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1/4 sausage ring
- 63 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
3%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502553