Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502554Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58 g
- 32.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 2.3 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 210 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 47 mg
- Potassium
- 621 mg
- 343 mg
- Calcium
- 11 mg
- 6 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 58 mg
- 32 mg
- Phosphorus
- 436 mg
- 241 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 7.8 µg
- 4.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.1 mg
- Riboflavin (B2)
- 0.34 mg
- 0.19 mg
- Niacin (B3)
- 17.1 mg
- 9.5 mg
- Vitamin B6
- 1.67 mg
- 0.92 mg
- Vitamin B12
- 0.36 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 65.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 181 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502554