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GET /v1/foods/cnf-502555Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.9 g
- 30.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 204 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 52 mg
- Potassium
- 766 mg
- 391 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 67 mg
- 34 mg
- Phosphorus
- 506 mg
- 258 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.21 mg
- 0.11 mg
- Riboflavin (B2)
- 0.42 mg
- 0.21 mg
- Niacin (B3)
- 23.8 mg
- 12.1 mg
- Vitamin B6
- 2.27 mg
- 1.16 mg
- Vitamin B12
- 0.41 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 66.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 196 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502555