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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 28 g
- Carbohydrate
- 2.2 g
- 7.8 g
- Fat
- 11.7 g
- 41.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 16.2 g
- Monounsaturated fat
- 4.8 g
- 17.3 g
- Polyunsaturated fat
- 1.9 g
- 6.7 g
- Trans fat
- 0.06 g
- 0.23 g
- Cholesterol
- 32 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 1,496 mg
- Potassium
- 178 mg
- 636 mg
- Calcium
- 5 mg
- 17 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 59 mg
- 210 mg
- Zinc
- 0.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.72 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 2.3 mg
- 8.2 mg
- Vitamin B6
- 0.13 mg
- 0.46 mg
- Vitamin B12
- 0.19 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 18.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick
- 28 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
6%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502557