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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 12.5 g
- Carbohydrate
- 9.8 g
- 10.2 g
- Fat
- 23.7 g
- 24.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 9.5 g
- Monounsaturated fat
- 10.5 g
- 10.9 g
- Polyunsaturated fat
- 3 g
- 3.2 g
- Trans fat
- 0.14 g
- 0.15 g
- Cholesterol
- 64 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 768 mg
- Potassium
- 321 mg
- 334 mg
- Calcium
- 42 mg
- 44 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 104 mg
- 108 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.3 mg
- 0.32 mg
- Riboflavin (B2)
- 0.16 mg
- 0.16 mg
- Niacin (B3)
- 3.4 mg
- 3.6 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Vitamin B12
- 0.56 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 49.1 g
- 51.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 96 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
13%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502558