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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 8.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.4 g
- Monounsaturated fat
- 4.5 g
- 3.5 g
- Polyunsaturated fat
- 2 g
- 1.6 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 182 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 77 mg
- Potassium
- 343 mg
- 266 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 32 mg
- 25 mg
- Phosphorus
- 259 mg
- 201 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.18 mg
- Niacin (B3)
- 7.4 mg
- 5.7 mg
- Vitamin B6
- 0.56 mg
- 0.44 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.54 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 86.3 g
- 66.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh with skin
- 129 g
- 1 thigh without skin
- 111 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502561