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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 20.8 g
- Carbohydrate
- 2.2 g
- 2.5 g
- Fat
- 9.5 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.2 g
- Monounsaturated fat
- 4.2 g
- 4.7 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 59 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 691 mg
- 776 mg
- Potassium
- 499 mg
- 561 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 19 mg
- 21 mg
- Phosphorus
- 180 mg
- 202 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.63 mg
- 0.7 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 4.5 mg
- 5.1 mg
- Vitamin B6
- 0.29 mg
- 0.33 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 0.44 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 63.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 89 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
5%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502565