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GET /v1/foods/cnf-502566Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 17.2 g
- Carbohydrate
- 7.1 g
- 6.6 g
- Fat
- 4.8 g
- 4.4 g
- Fibre
- 1 g
- 0.9 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 72 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 813 mg
- 753 mg
- Potassium
- 340 mg
- 315 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 211 mg
- 195 mg
- Zinc
- 2.2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 2.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 5.2 mg
- 4.8 mg
- Vitamin B6
- 0.26 mg
- 0.24 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.41 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 74.7 g
- 69.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 67.6 g
- 250ml
- 135 g
- 1 sausage
- 89 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
19%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502566