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GET /v1/foods/cnf-502567Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 21.4 g
- Carbohydrate
- 4.5 g
- 4.1 g
- Fat
- 6 g
- 5.5 g
- Fibre
- 1 g
- 0.9 g
- Sugars
- 0.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 2.1 g
- Polyunsaturated fat
- 1.4 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 90 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 922 mg
- 854 mg
- Potassium
- 379 mg
- 351 mg
- Calcium
- 18 mg
- 17 mg
- Iron
- 1.2 mg
- 1.2 mg
- Magnesium
- 24 mg
- 22 mg
- Phosphorus
- 259 mg
- 240 mg
- Zinc
- 2.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 2.4 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 5.9 mg
- 5.4 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.64 µg
- 2.44 µg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 66.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 67.6 g
- 250ml
- 135 g
- 1 sausage
- 72 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
11%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502567